No one understood ‘mind’ or psychology better than Sage (Maharshi) Patanjali. He is perhaps the best scientist ever this planet had, as far as consciousness is concerned.
The word 'Yog' (not yoga) means 'to join' or 'to yoke' or 'to unite'. In very easy words one can say that it’s the union of individual consciousness with that of the Universal Consciousness.
The book, Patanjali Yog Sutra is a compilation of 4 Chapters called Pada, having only 195 Sutra (aphorisms) on the theory and practice of yoga.
The knowledge this book has is priceless, but the price of this domain is only Rs 5 Lakh.
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